neděle 17. července 2016

New body

Hello everybody.Tommorow I going to start diet and workout.This is my plan.

I will eat dukan diet.

And this is my workout plan:

Monday-----Run and Workout by Kayla Itsines

Thuesday--Cardio Workout and legs Workout

Wednesday-Run and Workout by Kayla Itsines

Thursday----Cardio workout and Dance workout

Friday--------Run and Arms Workout

Saturday---Run

Sunday--Yoga

This is my plan.I hope you enjoy this post.With love Kate.

neděle 10. července 2016

Summer body

Hello everybody.It's summer time.I losed weight for summer.I losed  weight from 60Kg to 50Kg in mounth,but I was on holiday in Belgium.In Belgium is lots of chocolate.And I weight again from 50Kg to 65Kg.I was so slim and I'm fat now.I am only 160cm tall.

My mother have said : Kate, you are fat again.
My boyfriend broke up with me because I weight again.

I 'm sad now.
How weight lose?

Have  you ever  had same problem with weight?
 If yes......What has helped you?

Thanks for your coment


With love Kate.



Hello

Hello everybody.My name is Kate.I want start english blog.This blog is about teenagers problem (weight,boyfriend,love.......) , and about my life.

With love Kate.