neděle 17. července 2016

New body

Hello everybody.Tommorow I going to start diet and workout.This is my plan.

I will eat dukan diet.

And this is my workout plan:

Monday-----Run and Workout by Kayla Itsines

Thuesday--Cardio Workout and legs Workout

Wednesday-Run and Workout by Kayla Itsines

Thursday----Cardio workout and Dance workout

Friday--------Run and Arms Workout



This is my plan.I hope you enjoy this post.With love Kate.

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